Well as today is world meditation day, we thought what better way to celebrate than to take part in a 10 minute guided meditation 🧘
Now there are many benefits to meditation (it helps to reduce stress and anxiety, enhance self-awareness and promote emotional health to name but a few), so we thought we'd all give it a go and see how we all felt after meditating 😊
Have a watch of the video to see all of our reactions, and if you fancy giving meditation a go, follow the link to try out the meditation that we did:
This meditation doesn't even take 10 minutes, and you never know, it may have a really positive affect on your day ❤️
Happy world meditation day!
Sending good thoughts and positive vibes your way,