• HOME
  • ABOUT
  • SHOP
  • HELP
  • BLOG

World Meditation Day

21st May 2019



Well as today is world meditation day, we thought what better way to celebrate than to take part in a 10 minute guided meditation 🧘


Now there are many benefits to meditation (it helps to reduce stress and anxiety, enhance self-awareness and promote emotional health to name but a few), so we thought we'd all give it a go and see how we all felt after meditating 😊


Have a watch of the video to see all of our reactions, and if you fancy giving meditation a go, follow the link to try out the meditation that we did:


https://www.youtube.com/watch?v=6p_yaNFSYao


This meditation doesn't even take 10 minutes, and you never know, it may have a really positive affect on your day ❤️


Happy world meditation day! 


Sending good thoughts and positive vibes your way,


Charlotte 💚

  • Social Link
  • Social Link
  • Social Link
©2018 Copyright. All rights reserved

Charlotte

May 21, 2019