You may recognise Helen, our local nutritionist, as she joined us a few weeks ago to create a video all about healthy digestion. You can find that video here
This week, Helen is back with some more great advice, this time letting us know which 5 foods we should be trying to eat every day.
Unfortunately, it isn't chocolate, but it did make us hungry all the same. 😂
We hope you enjoy!
All the best,
Emily at SHO. ❤️