You may recognise Helen, our local nutritionist, as she joined us a few weeks ago to create a video all about healthy digestion. You can find that video here.

This week, Helen is back with some more great advice, this time letting us know which 5 foods we should be trying to eat every day.

🥑🥗🍳 

Unfortunately, it isn't chocolate, but it did make us hungry all the same. 😂

A special thanks to Helen at Glorious Food who took the time to make this video with us.

We hope you enjoy!

All the best,

Emily at SHO.  ❤️