We all know how lousy that afternoon slump can make us feel, but did you know that water can help to combat this? A nice refreshing bottle of water can not only help with the afternoon mental fatigue (feeling tired can be one of the first signs of dehydration), but it can also actually help to improve your mood. Even mild dehydration can have an impact on our brain causing our moods to lower, so grab Your Bottle and get slurping!
2. It’ll Help To Keep You Alert And Ready For Action
As touched on in the previous point, water really is fantastic for your grey matter. Keeping hydrated can boost concentration levels keeping you focused and on task. Dehydration affects not only concentration, it can also impair your memory, attention span and motor skills. Help those little grey cells by upping your water consumption and not only will you benefit from razor sharp focus, it’ll also help you sleep better so that you’re primed and ready to face the day.
3. It’ll Help Your Body To Function At Its Best
Water is not only beneficial to your mental health, it is also vital for your physical well-being. Water helps to keep our cartilage supple which ensures that our joints stay well lubricated. Cartilage is around 85% water, so by drinking plenty you help to keep this protective material healthy and happy.
4.It’ll Help Fight Off Those Winter Bugs
Winter is just round the corner and keeping hydrated can be key in maintaining health through the festive period. A well-hydrated body finds it much easier to fight off infections. Organs and the immune system are in a much better condition to deal with invading bacteria, and with water available to flush any nasties out of your system as soon as they appear, there’s no chance they can take hold.
5.It’ll Help Keep Your Skin In Tip Top Condition
Talking of winter, making sure you drink enough is vital to skin health in the harshest of months. What with the ever changing temperatures from venturing out into the cold and then back to the warm and comfort of home, our skin takes a battering over this period. A study by the University of Wisconsin showed that, of all the body’s organs, skin gets the lowest priority when it comes to distributing the water you drink. So make sure you look after both yourself and your skin by keeping those fluid levels topped up.
Hundreds of thousands of Women in the UK have helped up their daily water intake using their belovedSHO Bottles
A SHO Bottle is the popular, modern and effective way of keeping your water cold for the whole day no matter the weather.
Having your SHO Bottle only an arms reach away, reminds you that you should be drinking more water every day. It also has the added benefit of stopping you from having to re-hydrate with luke-warm water (after all, who wants to drink luke-warm water!?)
These little things really do help form the habit of drinking water more regularly, which in turn leads to you being the best that you can be.
SHO Bottles come in8 different coloursand 3 different sizes, meaning there's a perfect water bottle for everyone. They start from only £16.99 and come with a lifetime guarantee.
Let's face it, we all know we should be drinking more water. It's difficult though isn't it?
SHO Founder Simon (who's a bit of a health & "feel good" nut!) says "Have you ever felt groggy in the morning after a really long sleep? It's very likely that those extra hours sleeping have left you that little bit more dehydrated"
"I'd suggest drinking a large glass of water as soon as you get out of bed, give it 20-30 minutes and see how you feel".
"It's likely you'll feel fantastically fresh and energized!" He says.